Among the many diets for fast weight loss, the 7-day favorite diet occupies a special place. Positive reviews and the results of those who adhered to this nutritional system indicate efficiency and the ability to separate from 7 to 10 pounds, which was so aesthetically chosen for her waist, hips, buttocks and arms.
The name itself says a lot about itself, because the “Favorite” positive-named diet will fall in love with you from day one and will be a great way to say goodbye to being overweight, plus being comfortable and without constantly starving. The real numbers in answering the question of how much you can lose with your loved one’s diet depend on many factors.
How much can you lose?
It should be noted at once that not all beauties will be able to lose the coveted 7-10 kg. The first kilogram is lost due to the excess fluid present in the tissues, and this is strictly unique in a given case. And the structure of the body is different for everyone. The process of burning body fat is much faster than muscle.
It is known that maximum weight loss during strict diets is undertaken by people who are overweight. Those who want to get rid of 3-5 kg have to work hard. So depending on genetic traits, initial body weight, age, the presence or absence of chronic diseases and natural predispositions, you get the end result.
Nutritional characteristics and basic rules
The essence of your favorite diet is simple and consists of eating certain types of low-calorie foods every day without fat. In this case, the body experiences a lack of energy and begins to extract it by breaking down previously accumulated fat cells. It is due to this process that you lose weight.
Favorite diet menu for 7 days, each supplemented individually, depending on taste preferences. All foods are consumed without salt, oil and sugar. A multitude of foods in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can cause relapse.
The diet should strictly match the name of the day on the nutrition program:
- Days 1, 3 and 6 - day of drinking.
- Day 2 - Vegetables.
- Day 4 - Fruit Day.
- Day 5 - Protein.
- 7 days together (mixed).
Doctors say that in order not to harm the body, it is recommended to diet up to three times a year. You usually need to lose weight quickly before or after the New Year holidays, in preparation for the beach season, or before any important event such as a wedding or anniversary. Everyone’s favorite diet is then saved.
Preparatory section
Experienced nutritionists recommend preparing your body to minimize the stress caused by restrictions before you start your diet. Leave with flour for a week, sweet, salty, smoked, greasy, fried, mainly cereals, fresh and cooked vegetables, fruits, steamed and steamed meat and fish.
However, do not forget to drink as much clean water as possible, preferably melted, spring or carbonated mineral water. Eating this food, regular walks and exercise will help you prepare for a strict diet and will easily cope with the discomfort caused by avoiding regular food.
"Favorite" Diet Menu Principles for Every Day
- Drinking - first third and sixth days
Only liquids are allowed on drinking days.
It can be juice from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicory drinks diluted 1: 1 with water (but not canned or packaged). broths and all low-fat fermented milk beverages.
But their number is unlimited.
Many people are worried about the question, is it possible to eat coffee while dieting? Nutritionists allow a limited amount of your favorite drink (1-2 seagulls in the morning) and it is advisable to make coffee, use instant coffee and of course sugar free.
On the very first day of weight loss, the process of weight loss begins and the body is cleansed of toxins, metabolites, toxic substances, excess fluid between cells, and accumulated tissues. On drinking days, many ladies note the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and relax more, then the feeling of discomfort will go unnoticed.
- Vegetables - Day Two
On a vegetable day, experts advise you to rely on fresh cabbage, which has good fat-burning properties. All vegetables in raw, cooked, grilled and steamed form are allowed without restriction, except potatoes. Leafy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - Fourth Day
The name "orchard" defines the foods of the fourth day. It is advisable to include grapefruit, kiwi and pineapple in your favorite diet menu, which can activate fat metabolism. Useful seasonal fruits rich in all vitamins and minerals: peaches, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. As part of your diet, it is better to refrain from grapes saturated with fast-digesting sugars.
- Protein - Day Five
Consuming protein foods speeds up subcutaneous fat burning and enhances the effects of previous days. This day's menu consists of: cooked or fried meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yoghurt, kefir, fermented fried milk, milk (all dairy products must includethe minimum fat content).
- combined - day seven
Day 7 of the Favorite Diet menu is to adapt your body to your usual meals. On this day, you can and will consume all the products you have used in the previous six days, i. e. vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to comfortably follow the “favorite diet” system of nutrition, I suggest you create a detailed menu every day and hang it on the fridge or kitchen cabinet. Such a simple procedure allows you to pre-purchase all the products you need and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here's an example of your favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of carbonated mineral water.
- Lunch: weak vegetable soup.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented fried milk (1 glass).
- Snack: mate tea.
- Lunch: fish soup.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0, 2 L).
Day 4
- Breakfast: baked apples (2 pcs).
- Snack: large grapefruit.
- Lunch: Fruit salad with kiwi, pomegranate, banana and avocado sprinkled with lemon juice.
- Snack: mandarin.
- Dinner: pears.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat cumin.
- Lunch: 150 g of foil fried in foil.
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free blueberry juice.
- Snack: compote of dried fruits and frozen dogwood.
- Lunch: chicken soup.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette flavored with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon fried in sour cream sauce.
- Afternoon snack: mushroom soup.
- Dinner: steamed slices or meatballs of veal, onion and carrot.
As you can see, it won’t be hard for every woman to put together a diet of their favorite foods. In summer, include juicy berries, strawberries, raspberries, currants, cherries on a fruit day, and more tomatoes and cucumbers on a vegetable day to help remove excess fluid and get rid of edema.
After completing your diet, it is a good idea to correct or, as nutritionists say, improve the result. Therefore, stick to your seventh-day diet for another week and do not rely on flour and sweets, otherwise all your efforts may be exhausted, and this, you see, will not give you optimism for life. Don’t forget regular exercise, active games, trips to the country, the beach and picnics.
What to do if you break free and interrupt your diet?
The main factors that cause menu breakdowns and disruptions are: stress, unplanned visits to or arrival from guests, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don’t have to go to parties or holidays.
Avoid stressful situations by spending your free time walking, chatting with pets, and meditating.
If your diet is interrupted, don’t panic. Have a salad of fresh vegetables and go for an hour’s walk, during which negative thoughts disappear and the strength returns to continue the diet. Start the day you fell. For example, if you make a mistake on the day of a drink, drink your favorite drink the next day, and if you have vegetables, eat healthy vegetables.
Contraindications
Weight loss with the help of your favorite diet is categorically contraindicated for acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
It is undesirable to follow such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Of course, it is not possible to lose weight during pregnancy and lactation, as insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and babies.
If you have a chronic illness, consult your supervisor before starting your diet, especially for older people.